High Liner Pan-Sear Selects Sole Lemon Pepper Calories and Nutritional Information

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High Protein Meal Replacement or Supplement with Soy

per 1 cup - Calories: 242kcal | Fat: 6.02g | Carbs: 38.28g | Prot: 8.69g
Other sizes: 1 serving - 242kcal , 1 fl oz - 30kcal , 100 g - 96kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread

per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Prot: 2.50g
Other sizes: 1 serving - 54kcal , 1 thin slice - 46kcal , 100 g - 218kcal , more... Nutrition Facts - Similar

Poblano Pepper

per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Prot: 0.55g
Other sizes: 1 oz, raw, yields - 5kcal , 1 cup of chopped - 24kcal , 100 g - 20kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber Oat Bran Bread

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber Soft White Roll

per 1 hamburger, hot dog bun, or large - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Prot: 3.56g
Other sizes: 1 serving - 84kcal , 100 g - 215kcal , 1 oz - 61kcal , more... Nutrition Facts - Similar

Pepper

per 1 small - Calories: 15kcal | Fat: 0.13g | Carbs: 3.43g | Prot: 0.64g
Other sizes: 1 cup of chopped - 30kcal , 1 ring - 2kcal , 1 cup, strips - 15kcal , more... Nutrition Facts - Similar

Lemon Juice

per 1 lemon yields - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Prot: 0.18g
Other sizes: 1 cup - 61kcal , 1 fl oz - 8kcal , 1 wedge yields - 1kcal , more... Nutrition Facts - Similar

Lemon Pie

per 1 pie - Calories: 404kcal | Fat: 20.61g | Carbs: 54.53g | Prot: 3.84g
Other sizes: 1 oz - 90kcal , 100 g - 316kcal , more... Nutrition Facts - Similar

Black Pepper

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.06g | Prot: 0.01g
Other sizes: 1 tbsp - 16kcal , 1 tsp - 5kcal , 100 g - 255kcal , more... Nutrition Facts - Similar

Pepper Steak

per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Prot: 27.71g
Other sizes: 1 serving - 317kcal , 100 g - 146kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

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