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Pepper Steak

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
20.48g
26%
Saturated Fat
3.871g
19%
Trans Fat
-
Polyunsaturated Fat
7.426g
Monounsaturated Fat
7.393g
Cholesterol
69mg
23%
Sodium
556mg
24%
Total Carbohydrate
4.95g
2%
Dietary Fiber
1.3g
5%
Sugars
1.56g
Protein
27.71g
Vitamin D
-
Calcium
28mg
2%
Iron
2.95mg
16%
Potassium
547mg
12%
Vitamin A
15mcg
2%
Vitamin C
23.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
20.48g
Carbs
4.95g
Prot
27.71g
There are 317 calories in 1 cup of Pepper Steak.
Calorie Breakdown: 59% fat, 6% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 317

Related types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Ground Beef
Lean Ground Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Manchu WOK Pepper Steak
Poblano Pepper
Michelina's Pepper Steak With Rice
M&M Meat Shops Pepper Sirloin Steak
Steak
  View More
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