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Yellow Sweet Corn (Kernels On Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes:
1/2 cup kernels - 80kcal
, 1 oz - 28kcal
, 100 g - 98kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal
, 1 baby ear - 10kcal
, 1 large ear - 146kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes:
1 baby ear - 9kcal
, 1 serving - 88kcal
, 1 large ear - 122kcal
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Nutrition Facts - Similar
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Yellow Whole Grain Corn Meal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes:
1 oz - 103kcal
, 100 g - 362kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes:
1 baby ear - 8kcal
, 1 mini ear or cobette - 57kcal
, 1 serving - 82kcal
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes:
1 baby ear - 6kcal
, 1 serving - 66kcal
, 1 oz, canned, yields - 15kcal
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Cooked Yellow Corn (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 oz, canned, yields - 20kcal
, 1 baby ear - 8kcal
, 1 serving - 82kcal
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Tortilla Chips (White Corn, Unsalted)
per 10 chips - Calories: 88kcal | Fat: 4.20g | Carbs: 11.76g | Prot: 1.40g
Other sizes:
1 cup - 127kcal
, 1 bag, single serving - 137kcal
, 100 g - 488kcal
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Nutrition Facts - Similar
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Cooked Egg White
per 1 egg white, NS as to size - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g
Other sizes:
1 large - 17kcal
, 1 serving - 17kcal
, 1 cup - 85kcal
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Nutrition Facts - Similar
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Cooked Yellow String Beans
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g
Other sizes:
1 serving - 41kcal
, 1 10 bean serving - 38kcal
, 100 g - 59kcal
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Nutrition Facts - Similar
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