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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 119kcal | Fat: 3.2g | Carbs: 0.0g | Prot: 21.11g
Other sizes:
1 oz - 34kcal
, 1 lb - 540kcal
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g
Other sizes:
1 oz - 44kcal
, 1 lb - 699kcal
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Nutrition Facts - Similar
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 149kcal | Fat: 6.26g | Carbs: 0.0g | Prot: 21.75g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 5.02g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 lb - 585kcal
, 1 oz - 37kcal
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 124kcal | Fat: 3.0g | Carbs: 0.0g | Prot: 22.6g
Other sizes:
1 oz - 35kcal
, 1 lb - 562kcal
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Nutrition Facts - Similar
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.38g | Carbs: 0.0g | Prot: 22.88g
Other sizes:
1 oz - 36kcal
, 1 lb - 581kcal
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Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 148kcal | Fat: 5.91g | Carbs: 0.0g | Prot: 22.12g
Other sizes:
1 oz - 42kcal
, 1 lb - 671kcal
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Prot: 22.31g
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 25.31g
Other sizes:
1 chop, excluding refuse - 149kcal
, 100 g - 202kcal
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Broiled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes:
1 oz of boneless - 71kcal
, 1 T-bone steak - 552kcal
, 1 cup of diced - 338kcal
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