per 1 cup (198g) - Calories: 170kcal | Fat: 2.00g | Carbs: 34.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes: 1 cup of flaked - 246kcal , 1 oz of boneless - 51kcal , 1 oz of boneless (yield after cooking) - 49kcal , more...    Nutrition Facts - Similar

per 1 container (111g) - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 0.40g    Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes: 1 oz of boneless - 52kcal , 1 cup of flaked - 250kcal , 1 serving - 156kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 3 oz - 77kcal , 1 lb - 413kcal , more...    Nutrition Facts - Similar

per 1 bar (65ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , 1 oz of boneless (yield after cooking) - 60kcal , more...    Nutrition Facts - Similar

per 9 pieces (40g) - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 0.00g    Nutrition Facts - Similar