per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes:
1 cup of flaked - 299kcal
, 1 fillet - 271kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 302kcal | Fat: 0.46g | Carbs: 79.52g | Prot: 3.39g
Other sizes:
1 cup of packed - 498kcal
, 1 cup - 438kcal
, 1 oz - 86kcal
, more...Nutrition Facts - Similar