Quaker Pumpkin Spice Instant Oatmeal Calories and Nutritional Information

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per 1 tart - Calories: 271kcal | Fat: 16.03g | Carbs: 26.49g | Prot: 6.15g
Other sizes: 100 g - 232kcal , 1 oz - 66kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (Fat Added in Cooking)

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 cup of mashed - 115kcal , 1 serving - 58kcal , 1 oz - 13kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g
Other sizes: 1 serving - 24kcal , 100 g - 20kcal , 1 oz - 6kcal , more... Nutrition Facts - Similar

Roasted Salted Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 cup - 1185kcal , 1 serving - 146kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Instant Tea Unsweetened (made From Powdered)

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 1.09g | Prot: 0.09g
Other sizes: 1 teacup - 4kcal , 1 tsp dry in 8 fl oz water - 5kcal , 1 fl oz - 1kcal , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , 1 oz - 153kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , 1 oz - 9kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Added in Cooking)

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 serving - 58kcal , 1 cup - 115kcal , 1 oz - 13kcal , more... Nutrition Facts - Similar

Chocolate Puddings (Instant, Dry Mix, Low Calorie)

per 100 g - Calories: 356kcal | Fat: 2.4g | Carbs: 78.2g | Prot: 5.3g
Other sizes: 1 serving - 35kcal , 1 package 1.4 oz box, 4 servings - 142kcal , 1 oz - 101kcal , more... Nutrition Facts - Similar

Instant Tea Presweetened with Low Calorie Sweetener (made From Powdered)

per 1 mug - Calories: 5kcal | Fat: 0.00g | Carbs: 1.04g | Prot: 0.05g
Other sizes: 1 teacup - 4kcal , 1 tsp dry yields 8 fl oz - 5kcal , 1 fl oz - 1kcal , more... Nutrition Facts - Similar

Related searches for: **Quaker Pumpkin Spice Instant Oatmeal**
quaker cereal	quaker oats	quaker brown sugar
quaker sugar	quaker	oatmeal

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