per 1 piece - Calories: 232kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 50.26g
Other sizes: 1 oz, boneless - 82kcal , 1 serving - 81kcal , 100 g - 290kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 402kcal | Fat: 22.91g | Carbs: 0.0g | Prot: 45.52g
Other sizes: 1 fillet - 161kcal , 1 serving - 113kcal , 1 oz of boneless - 114kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes: 1 oz - 37kcal , 1 oz, dry, yields - 120kcal , 1 cup, dry, yields - 536kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Prot: 1.06g
Other sizes: 1 serving - 60kcal , 100 g - 430kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Prot: 2.32g
Other sizes: 1 serving - 211kcal , 100 g - 151kcal , 1 oz - 43kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 320kcal | Fat: 19.11g | Carbs: 18.50g | Prot: 18.67g
Other sizes: 1 serving - 242kcal , 100 g - 130kcal , 1 oz - 37kcal , more...    Nutrition Facts - Similar

per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Prot: 11.35g
Other sizes: 1 serving - 226kcal , 100 g - 156kcal , 1 oz - 44kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g
Other sizes: 1 tbsp - 5kcal , 1 oz - 79kcal , 100 g - 279kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 243kcal | Fat: 0.32g | Carbs: 65.89g | Prot: 0.93g
Other sizes: 1 cup - 209kcal , 1 ring - 16kcal , 1 oz - 69kcal , more...    Nutrition Facts - Similar

per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g , more...    Nutrition Facts - Similar