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Dried Fruit and Nut Whole Wheat Cookie

Nutrition Facts
Serving Size 1 medium (2" dia)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
0.991g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.6g
2%
Sugars
4.54g
Protein
1.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.34mg
2%
Potassium
54mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
3.15g
Carbs
7.71g
Prot
1.06g
There are 60 calories in 1 medium Dried Fruit and Nut Whole Wheat Cookie.
Calorie Breakdown: 45% fat, 49% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 medium (2" dia) 60
1 oz 122
100 g 430

Related types of Cookies:

Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Cookie
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
  View More Cookies Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Cranberries
Dried Pineapple
Dried Prune
Dried Apple
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Nut Mixture with Dried Fruit and Seeds
Dried Fruit
Fruit and Nut Bread
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
  View More
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