Cooked Greens (from Fresh) Calories and Nutritional Information

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Cooked Spinach with Cheese Sauce (from Frozen)

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g
Other sizes: 1 serving - 89kcal , 100 g - 89kcal , 1 oz - 25kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Frozen)

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 baby ear - 8kcal , 1 10 oz frozen package yields - 273kcal , 1 mini ear or cobette - 56kcal , more... Nutrition Facts - Similar

Turnip Greens and Turnips (Frozen)

per 1 package (10 oz) - Calories: 60kcal | Fat: 0.54g | Carbs: 9.66g | Prot: 6.99g
Other sizes: 1 package (3 lb) - 286kcal , 1 oz - 6kcal , 1 lb - 95kcal , more... Nutrition Facts - Similar

Fresh Pasta

per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Prot: 11.31g
Other sizes: 4 1/2 oz - 369kcal , 1 lb - 1306kcal , more... Nutrition Facts - Similar

Mashed Potato not Made with Milk or Fat (from Fresh)

per 1 cup - Calories: 193kcal | Fat: 0.23g | Carbs: 45.15g | Prot: 3.86g
Other sizes: 1 serving - 97kcal , 100 g - 85kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)

per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g
Other sizes: 1 serving - 131kcal , 100 g - 125kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g
Other sizes: 1 large - 75kcal , 1 serving - 63kcal , 1 medium - 56kcal , more... Nutrition Facts - Similar

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.22g | Prot: 5.20g
Other sizes: 1 serving - 34kcal , 1 10 snowpea serving - 11kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Canned)

per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cheese Sauce (from Frozen)

per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g
Other sizes: 1 serving - 107kcal , 1 stalk - 45kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

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