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131 to 140 of 1000
Plain Shredded Wheat
per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Prot: 5.42g
Other sizes: 1 spoon size biscuit - 4kcal , 1 rectangular biscuit - 81kcal , 100 g - 338kcal ,
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Nutrition Facts
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Wheat Doughnut
per 1 doughnut - Calories: 151kcal | Fat: 8.11g | Carbs: 17.89g | Prot: 2.65g
Other sizes: 1 serving - 151kcal , 100 g - 360kcal , 1 oz - 102kcal ,
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Wheat Pilaf
per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g
Other sizes: 1 cup, dry, yields - 567kcal , 1 oz, dry, yields - 95kcal , 1 serving - 74kcal ,
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Wheat Germ Cereal (Toasted)
per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Prot: 29.1g
Other sizes: 1 cup - 432kcal , 1 oz - 108kcal ,
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes: 1 oz, dry, yields - 137kcal , 1 serving - 99kcal , 1 cup, dry, yields - 478kcal ,
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Doughnut (Cake Type)
per 1 mini - Calories: 59kcal | Fat: 3.21g | Carbs: 6.96g | Prot: 0.70g
Other sizes: 1 medium - 198kcal , 1 long type - 219kcal , 1 serving - 198kcal ,
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Whole Wheat English Muffin
per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g ,
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Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
per 1 regular slice - Calories: 55kcal | Fat: 0.64g | Carbs: 12.21g | Prot: 2.55g
Other sizes: 1 serving - 55kcal , 1 thin slice - 46kcal , 100 g - 198kcal ,
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Oatmeal Cookies (Soft Type)
per 1 cookie - Calories: 61kcal | Fat: 2.20g | Carbs: 9.86g | Prot: 0.92g ,
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Chocolate Syrup (Fudge Type)
per 2 tbsps - Calories: 133kcal | Fat: 3.38g | Carbs: 23.90g | Prot: 1.75g
Other sizes: 1 cup - 1064kcal , 1 oz - 99kcal , 100 g - 350kcal ,
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Wheat Bran Muffins (Toaster Type)
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