per 100 g - Calories: 130kcal | Fat: 4.55g | Carbs: 0.0g | Prot: 20.76g
Other sizes: 1 roast - 1810kcal , 1 oz - 37kcal , 1 lb - 590kcal , more...    Nutrition Facts - Similar

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 1 oz - 89kcal , 100 g - 313kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 76kcal | Fat: 0.23g | Carbs: 16.81g | Prot: 2.33g
Other sizes: 1 loaf - 1156kcal , 1 serving - 76kcal , 100 g - 272kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 2.57g | Carbs: 0.0g | Prot: 28.49g
Other sizes: 1 serving - 123kcal , 1 oz - 41kcal , 1 lb - 658kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g
Other sizes: 1 oz - 27kcal , 1 lb - 435kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 26kcal | Fat: 0.02g | Carbs: 6.43g | Prot: 0.62g , more...    Nutrition Facts - Similar

per 1 serving 1.75 fl oz pop - Calories: 12kcal | Fat: 0.00g | Carbs: 2.83g | Prot: 0.00g
Other sizes: 1 oz - 6kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 295kcal | Fat: 10.43g | Carbs: 45.02g | Prot: 6.59g
Other sizes: 1 cup - 295kcal , 1 serving - 295kcal , 100 g - 246kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 6kcal | Fat: 0.01g | Carbs: 1.35g | Prot: 0.13g
Other sizes: 1 serving - 53kcal , 1 cup - 165kcal , 100 g - 375kcal , more...    Nutrition Facts - Similar