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131 to 140 of 1000
Whole Wheat Pancakes (Dry Mix)
per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Prot: 17.92g
Other sizes:
1 oz - 98kcal
, 100 g - 344kcal
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Nutrition Facts - Similar
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Whole Wheat Crackers (Low Salt)
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal
, 1 square - 18kcal
, 1/2 oz - 63kcal
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Nutrition Facts - Similar
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Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes:
1 large submarine, hoagie - 396kcal
, 1 medium - 105kcal
, 1 hamburger, hot dog bun, or large - 126kcal
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Whole Wheat Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 cup, dry, yields - 541kcal
, 1 lasagna noodle, cooked - 81kcal
, 1 oz, dry, yields - 119kcal
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Instant Cereal
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal
, 1 oz, dry, yields - 97kcal
, 1 packet, dry, yields - 97kcal
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Oats, Sugar, Raisins and Coconut Granola Bar
per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g
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White Chocolate with Cereal
per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Prot: 2.55g
Other sizes:
1 snack size bar - 88kcal
, 1 nugget - 46kcal
, 1 serving (43 g) - 222kcal
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Wheat or Cracked Wheat Bread with Raisins
per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Prot: 2.19g
Other sizes:
1 thin slice - 53kcal
, 1 serving - 69kcal
, 1 large or thick slice - 79kcal
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Corn Syrup (and Sugar)
per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 16.78g | Prot: 0.00g
Other sizes:
1 cup - 1008kcal
, 1 oz - 90kcal
, 100 g - 319kcal
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Nutrition Facts - Similar
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Sushi with Egg rolled in Seaweed
per 1 piece - Calories: 32kcal | Fat: 1.33g | Carbs: 3.34g | Prot: 1.49g
Other sizes:
1 serving - 153kcal
, 1 cup - 204kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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