per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g
Other sizes:
1 oz of boneless - 85kcal
, 1 cup of diced - 403kcal
, 1 serving - 256kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
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per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Prot: 6.87g
Other sizes:
1 cup of diced - 442kcal
, 1 oz of boneless (yield after cooking) - 86kcal
, 1 oz, with bone of (yield after bone removed) - 76kcal
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per 1 small - Calories: 356kcal | Fat: 20.98g | Carbs: 11.36g | Prot: 28.55g
Other sizes:
1 medium - 433kcal
, 1 large - 567kcal
, 1 oz of boneless - 78kcal
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per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes:
1 large - 262kcal
, 1 oz of boneless (yield after cooking, skin/coating removed) - 35kcal
, 1 medium - 193kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 194kcal | Fat: 11.30g | Carbs: 5.91g | Prot: 16.23g
Other sizes:
1 oz of boneless - 77kcal
, 1 small - 148kcal
, 1 large - 254kcal
, more...Nutrition Facts - Similar
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