per 1 cup - Calories: 55kcal | Fat: 0.25g | Carbs: 12.64g | Prot: 1.87g
Other sizes: 1 floweret - 12kcal , 1 serving - 12kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 42kcal | Fat: 0.26g | Carbs: 9.27g | Prot: 1.68g
Other sizes: 100 g - 26kcal , 1 oz - 7kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 204kcal | Fat: 16.14g | Carbs: 0.3g | Prot: 13.52g
Other sizes: 1 foot - 177kcal , 1 oz, with bone of - 18kcal , 1 oz, with bone of cooked - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Prot: 1.6g
Other sizes: 1 cup - 45kcal , 1 serving - 11kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g
Other sizes: 1 cup of chopped or diced - 26kcal , 1 large - 24kcal , 1 medium - 12kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g
Other sizes: 1 medium - 30kcal , 1 cup of chopped or diced - 195kcal , 1 serving - 37kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Prot: 0.40g
Other sizes: 1 large - 24kcal , 1 slice - 1kcal , 1 small - 6kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 15.32g | Carbs: 3.84g | Prot: 1.03g , more...    Nutrition Facts - Similar

per 1 1/3 cups (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g    Nutrition Facts - Similar

per 3/4 cup in shell (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 7.00g | Prot: 15.00g    Nutrition Facts - Similar