per 1 pouch (33g) - Calories: 130kcal | Fat: 2.50g | Carbs: 25.00g | Prot: 3.00g    Nutrition Facts - Similar

per 2/3 cup (167ml) - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 serving (501ml) - Calories: 160kcal | Fat: 0.00g | Carbs: 39.00g | Prot: 0.10g    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup, NFS - 156kcal , 1 serving - 54kcal , 1 oz of boneless - 27kcal , more...    Nutrition Facts - Similar

per 3/4 cup (175g) - Calories: 160kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 tbsp (15ml) - Calories: 30kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 0.10g    Nutrition Facts - Similar

per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes: 1 oz of boneless (yield after cooking) - 60kcal , 1 serving - 224kcal , 1 large - 429kcal , more...    Nutrition Facts - Similar

per 1 serving (385ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Prot: 0.10g    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , 1 cup of flaked - 185kcal , more...    Nutrition Facts - Similar

per 1 serving (642ml) - Calories: 200kcal | Fat: 0.00g | Carbs: 51.00g | Prot: 0.20g    Nutrition Facts - Similar