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Sweet Potato (Without Salt, Baked In Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 cup - 180kcal
, 1 large - 162kcal
, 1 medium - 103kcal
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Nutrition Facts - Similar
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Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
per 1 cup - Calories: 203kcal | Fat: 0.46g | Carbs: 47.72g | Prot: 2.23g
Other sizes:
1 oz - 25kcal
, 1 lb - 404kcal
, 100 g - 89kcal
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Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 25kcal | Fat: 0.18g | Carbs: 6.04g | Prot: 0.85g
Other sizes:
1 pepper - 20kcal
, 100 g - 27kcal
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White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes:
1 oz - 18kcal
, 1 lb - 290kcal
, 100 g - 64kcal
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White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes:
1 oz - 22kcal
, 1 lb - 358kcal
, 100 g - 79kcal
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Sweet Red Peppers (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 18kcal | Fat: 0.18g | Carbs: 3.9g | Prot: 0.95g
Other sizes:
1 oz - 5kcal
, 1 lb - 82kcal
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Nutrition Facts - Similar
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Submarine Sandwich with Cold Cuts
per 1 submarine - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Prot: 21.84g
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 1 oz - 23kcal
, 1 lb - 367kcal
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 oz - 27kcal
, 1 lb - 426kcal
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g
Other sizes:
1 lb - 585kcal
, 1 oz - 37kcal
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