per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Prot: 15.23g
Other sizes:
1 cup of chopped - 765kcal
, 1 cup shelled - 654kcal
, 1 oz - 185kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 serving - 140kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, 1 oz of boneless (yield after cooking) - 38kcal
, more...Nutrition Facts - Similar