per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g
Other sizes: 1 oz - 24kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 oz - 18kcal , 1 lb - 290kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1/2 cup of mashed - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes: 1 medium - 103kcal , 1 oz - 26kcal , 100 g - 90kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 oz - 23kcal , 1 lb - 367kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g
Other sizes: 1 oz - 20kcal , 1 lb - 327kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Prot: 13.38g
Other sizes: 1 oz - 32kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g
Other sizes: 1 serving - 261kcal , 1 fl oz - 16kcal , 1 commercial smoothie - 326kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 100 g - 226kcal , 1 oz - 64kcal , more...    Nutrition Facts - Similar

per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Prot: 4.03g
Other sizes: 1 serving - 123kcal , 100 g - 176kcal , 1 oz - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g
Other sizes: 1 square (4" square) (include frozen) - 103kcal , 1 round (7" dia) - 209kcal , 1 serving - 206kcal , more...    Nutrition Facts - Similar