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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 1 serving - 145kcal , 1 patty - 140kcal , 1 oz - 48kcal ,
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g
Other sizes: 1 serving - 139kcal , 1 patty - 141kcal , 1 oz - 46kcal ,
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 246kcal | Fat: 15.94g | Carbs: 0.0g | Prot: 24.04g
Other sizes: 1 serving - 209kcal , 1 patty - 204kcal , 1 oz - 70kcal ,
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Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 25.21g
Other sizes: 1 serving - 173kcal , 1 patty - 175kcal , 1 oz - 58kcal ,
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Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 240kcal | Fat: 14.36g | Carbs: 0.0g | Prot: 25.93g
Other sizes: 1 serving - 204kcal , 1 oz - 68kcal ,
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Milled Flax Seed
(Flax For Nutrition)
per 2 tbsp (15g) - Calories: 100kcal | Fat: 7.00g | Carbs: 3.00g | Prot: 3.00g
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Granola Bar
per 1 bar - Calories: 100kcal | Fat: 2.80g | Carbs: 17.23g | Prot: 1.80g ,
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Toasted Wheat Bran Bagel
per 1 large - Calories: 360kcal | Fat: 1.81g | Carbs: 75.13g | Prot: 13.25g
Other sizes: 1 regular - 290kcal , 1 small - 190kcal , 1 serving - 290kcal ,
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Toasted Wheat Bran Bread
per 1 slice - Calories: 90kcal | Fat: 1.23g | Carbs: 17.33g | Prot: 3.19g ,
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Wheat Bran English Muffin
per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Prot: 4.72g
Other sizes: 1 serving - 127kcal , 100 g - 219kcal , 1 oz - 62kcal ,
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