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11 to 20 of 1000
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup of frozen, chopped - 66kcal , 100 g - 32kcal ,
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes: 1 cup - 32kcal , 1 spear - 2kcal , 1 10 oz frozen package yields - 53kcal ,
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes: 1 10 oz frozen package yields - 90kcal , 1 serving - 31kcal , 100 g - 36kcal ,
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 54kcal | Fat: 0.99g | Carbs: 11.21g | Prot: 0.85g
Other sizes: 1 carrot ball - 1kcal , 1 cup of mashed - 84kcal , 1 cup, baby - 55kcal ,
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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g
Other sizes: 1 serving - 24kcal , 100 g - 20kcal , 1 oz - 6kcal ,
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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes: 1 heart - 12kcal , 1 leaf - 1kcal , 1 serving - 38kcal ,
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Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.71g | Prot: 2.88g
Other sizes: 1 8 oz frozen package yields - 40kcal , 1 serving - 17kcal , 100 g - 19kcal ,
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Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes: 1 small - 2kcal , 8 caps - 13kcal , 1 serving - 22kcal ,
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Cooked Carrots (from Frozen)
per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Prot: 0.85g
Other sizes: 1 cup, baby - 88kcal , 100 g - 57kcal , 1 oz - 16kcal ,
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Cooked Okra (from Frozen)
per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes: 1 piece - 4kcal , 100 g - 45kcal ,
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Nutrition Facts
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