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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 cup of flaked - 160kcal
, 1 oz of boneless - 33kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
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Nutrition Facts - Similar
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Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes:
1 cup, NFS - 156kcal
, 1 serving - 54kcal
, 1 oz of boneless - 27kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g
Other sizes:
1 oz of boneless - 32kcal
, 1 cup of flaked - 155kcal
, 1 small - 93kcal
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Nutrition Facts - Similar
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Fried Battered Ocean Perch
per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes:
1 oz of boneless - 59kcal
, 1 oz of boneless (yield after cooking) - 56kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
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Nutrition Facts - Similar
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Atlantic Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes:
1 oz of boneless - 27kcal
, 1 fillet - 60kcal
, 3 oz - 80kcal
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Nutrition Facts - Similar
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes:
1 serving - 145kcal
, 1 cup - 256kcal
, 1 oz of - 48kcal
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Nutrition Facts - Similar
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Steamed or Poached Croaker
per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
, 1 serving - 112kcal
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Nutrition Facts - Similar
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Steamed or Poached Flounder
per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes:
1 oz of boneless - 32kcal
, 1 cup of flaked - 155kcal
, 1 fillet - 148kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes:
1 oz of boneless (yield after cooking) - 40kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal
, 1 oz, with bone of (yield after bone removed) - 33kcal
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Nutrition Facts - Similar
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Cooked Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 cup of flaked - 185kcal
, more...
Nutrition Facts - Similar
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