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Mustard Greens (Frozen)
per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g
Other sizes: 1 package - 57kcal , 1 oz - 6kcal , 1 lb - 91kcal ,
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Mustard Greens
per 1 cup of chopped - Calories: 15kcal | Fat: 0.11g | Carbs: 2.74g | Prot: 1.51g ,
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Cooked Mustard Greens
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Prot: 3.38g
Other sizes: 1 serving - 29kcal , 100 g - 37kcal ,
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Turnip Greens (Frozen)
per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g
Other sizes: 1 package - 62kcal , 1 oz - 6kcal , 1 lb - 100kcal ,
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Turnip Greens and Turnips (Frozen)
per 1 package (10 oz) - Calories: 60kcal | Fat: 0.54g | Carbs: 9.66g | Prot: 6.99g
Other sizes: 1 package (3 lb) - 286kcal , 1 oz - 6kcal , 1 lb - 95kcal ,
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Horseradish Mustard
per 1 tsp - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Prot: 0.20g
Other sizes: 1 serving, if sandwich - 3kcal , 1 serving - 10kcal , 100 g - 66kcal ,
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Greens
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal , 1 oz - 13kcal ,
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal , 1 oz - 13kcal ,
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Dijon Mustard
per 1 tsp - Calories: 4kcal | Fat: 0.19g | Carbs: 0.47g | Prot: 0.24g
Other sizes: 1 serving - 12kcal , 100 g - 66kcal ,
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Mustard Chicken
per 1 cup - Calories: 359kcal | Fat: 16.65g | Carbs: 9.60g | Prot: 42.02g
Other sizes: 1 serving - 256kcal , 100 g - 142kcal , 1 oz - 40kcal ,
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