Ham Calories and Nutritional Information

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Olde Fashionrd Smoked Ham (Schneider's)

per 3 slices (60g) - Calories: 70kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 11.00g Nutrition Facts - Similar

Extra Lean Thinly Sliced Honey Ham (Compliments)

per 4 slices (55g) - Calories: 70kcal | Fat: 2.50g | Carbs: 3.00g | Prot: 9.00g Nutrition Facts - Similar

Smoked Breakfast Ham (Piller's)

per 1 slice (26g) - Calories: 30kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 5.00g Nutrition Facts - Similar

Boneless Ham Steak (Kirkland Signature)

per 1/4 steak (112g) - Calories: 130kcal | Fat: 3.00g | Carbs: 4.00g | Prot: 21.00g Nutrition Facts - Similar

Mainstreet Deli Black Forest Ham (Schneider's)

per 3 slices (50g) - Calories: 50kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 8.00g Nutrition Facts - Similar

Maple Cured Ham (Safeway)

per 100g - Calories: 140kcal | Fat: 3.50g | Carbs: 11.00g | Prot: 18.00g Nutrition Facts - Similar

Low Salt Deli Sliced Ham

per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz of boneless (yield after cooking) - 40kcal , more... Nutrition Facts - Similar

Extra Lean Sliced Deli Turkey Ham

per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , 1 serving - 33kcal , more... Nutrition Facts - Similar

Boneless Smoked Ham (Mitchell's)

per 100 g - Calories: 140kcal | Fat: 6.00g | Carbs: 5.00g | Prot: 14.00g Nutrition Facts - Similar

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