per 1 cup - Calories: 291kcal | Fat: 9.68g | Carbs: 38.12g | Prot: 11.21g
Other sizes: 1 serving - 218kcal , 100 g - 147kcal , 1 oz - 42kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Prot: 6.06g
Other sizes: 1 serving - 187kcal , 100 g - 122kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Prot: 2.34g
Other sizes: 1 serving - 58kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Prot: 3.51g
Other sizes: 1 cup, dry yields - 319kcal , 1 serving - 113kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 247kcal | Fat: 3.23g | Carbs: 49.19g | Prot: 5.33g
Other sizes: 1 serving - 151kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar

per 1 sandwich (225g) - Calories: 350kcal | Fat: 15.00g | Carbs: 41.00g | Prot: 18.00g    Nutrition Facts - Similar

per 1 sub (184g) - Calories: 300kcal | Fat: 8.00g | Carbs: 38.00g | Prot: 19.00g    Nutrition Facts - Similar

per 1 serving (412g) - Calories: 850kcal | Fat: 45.00g | Carbs: 63.00g | Prot: 50.00g    Nutrition Facts - Similar

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.22g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Prot: 0.20g
Other sizes: 1 cup - 146kcal , 1 serving - 46kcal , 100 g - 384kcal , more...    Nutrition Facts - Similar