Yellow Whole Grain Corn Flour Calories and Nutritional Information

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100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (Kernels On Cob, Frozen)

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Hotdog with Corn Flour Coating (Corndog)

per 1 sandwich - Calories: 460kcal | Fat: 18.90g | Carbs: 55.79g | Prot: 16.80g
Other sizes: 1 oz - 75kcal , 100 g - 263kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (Fat Added in Cooking)

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 mini ear or cobette - 72kcal , 1 large ear - 146kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Frozen)

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 baby ear - 8kcal , 1 10 oz frozen package yields - 273kcal , 1 mini ear or cobette - 56kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Fresh)

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 large ear - 146kcal , 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (Vacuum Pack, Canned)

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g
Other sizes: 1/2 cup - 83kcal , 1 can, 15 oz - 336kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Fried Corn Flour Patty or Tart

per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Prot: 0.44g
Other sizes: 1 serving - 43kcal , 100 g - 217kcal , 1 oz - 62kcal , more... Nutrition Facts - Similar

White Rice (Short-Grain)

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g
Other sizes: 1 cup - 716kcal , 1 oz - 101kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes: 1 baby ear - 6kcal , 1 serving - 66kcal , 1 medium ear - 69kcal , more... Nutrition Facts - Similar

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