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Ruffles

Lightly Salted

Nutrition Facts
Serving Size 21 chips (50g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 12 07:12 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (58%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
18g
Carbs
26g
Prot
3g
There are 280 calories in a 21 chips serving of Ruffles Lightly Salted.
Calorie Breakdown: 58% fat, 37% carbs, 4% prot.

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