Food database and calorie counter

Ruffles

Loaded Potato Skins

Nutrition Facts

Serving Size

20 chips (50 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

27.00g

10%

Dietary Fiber

2.0g

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Nov 12 08:06 PM

Source: FatSecret Platform API

14%

of RDI*

(270 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (55%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

270

Fat

16g

Carbs

27g

Prot

There are 270 calories in 20 chips (50 g) of Ruffles Loaded Potato Skins.

Calorie Breakdown: 55% fat, 41% carbs, 5% prot.

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