Food database and calorie counter

Neilson Dairy

Cottage Cheese 2%

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

420mg

18%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jun 22 10:17 AM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (20%)

Protein (59%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

2.5g

Carbs

Prot

17g

There are 120 calories in 1/2 cup (125 g) of Neilson Dairy Cottage Cheese 2%.

Calorie Breakdown: 20% fat, 21% carbs, 59% prot.

Related Cottage Cheese from Neilson Dairy:

Cottage Cheese 0.4%

More products from Neilson Dairy:

Joyya Ultrafiltered Skim Milk
Joyya 2% Milk
Strawberry Milkshake
French Vanilla Milkshake
Salted Butter
	View all Neilson Dairy Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
	View More Cottage Cheese Nutritional Info

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