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1 cup, dry, yields

Ziti

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.462g
Cholesterol
0mg
0%
Sodium
826mg
36%
Total Carbohydrate
108.9g
40%
Dietary Fiber
6.4g
23%
Sugars
1.98g
Protein
20.47g
Vitamin D
-
Calcium
25mg
2%
Iron
4.69mg
26%
Potassium
159mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:58 PM
28%
of RDI*
(558 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
558
Fat
3.28g
Carbs
108.9g
Prot
20.47g
There are 558 calories in 1 cup, dry, yields of Ziti.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 oz, dry, yields 123
100 g 157
1 cup cooked 220
1 cup, dry, yields 558

Related types of Pasta:

Spaghetti
Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Lasagna with Meat
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Spinach Macaroni
Whole Wheat Macaroni (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Meatless Pasta with Cheese and Tomato Sauce
  View More
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