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1 oz

Watermelon

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.1g
0%
Sugars
1.76g
Protein
0.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
32mg
1%
Vitamin A
8mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutritional Summary:

Cals
9
Fat
0.04g
Carbs
2.14g
Prot
0.17g
There are 9 calories in 1 ounce of Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related types of Watermelons:

Dried Watermelon Seeds
Watermelon Juice
  View More Watermelons Nutritional Info

Related types of Melons:

Cantaloupe Melons
Cooked Bitter Melon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

President's Choice Watermelon Chunks
Tim Hortons Strawberry Watermelon Quencher - Medium
Minute Maid Watermelon Juice
Tim Hortons Strawberry Watermelon Quencher - Small
President's Choice Organics Watermelon Lemonade
  View More
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