| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
3.4g
17%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
3.745g
Cholesterol
-
Sodium
14mg
1%
Total Carbohydrate
9.35g
3%
Dietary Fiber
-
Sugars
-
Protein
18.19g
Vitamin D
-
Calcium
96mg
7%
Iron
2.13mg
12%
Potassium
401mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
11.38g
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Carbs
9.35g
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Prot
18.19g
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| There are 196 calories in 100 grams of Tempeh (Cooked). |
| Calorie Breakdown: 48% fat, 18% carbs, 34% prot. |
Common serving sizes:
Related types of Tempeh:
See also:
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