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2 oz

Tamarinds

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
35.44g
13%
Dietary Fiber
2.9g
10%
Sugars
32.55g
Protein
1.59g
Vitamin D
-
Calcium
42mg
3%
Iron
1.59mg
9%
Potassium
356mg
8%
Vitamin A
1mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
0.34g
Carbs
35.44g
Prot
1.59g
There are 136 calories in 2 ounces of Tamarinds.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 fruit (3" x 1") 5
1 oz 68
100 g 239
1 cup pulp 287

Related types of Fruit:

Apples
Bananas
Peaches
Raspberries
Oranges
Strawberries
  View More Fruit Nutritional Info

See also:

Tamarind
Great Value Tamarind Sauce
Knorr Tamarind Soup Mix
  View More
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