| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
6.69g
9%
Saturated Fat
4.636g
23%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.179g
Cholesterol
34mg
11%
Sodium
112mg
5%
Total Carbohydrate
38.99g
14%
Dietary Fiber
1g
4%
Sugars
13.2g
Protein
3.01g
Vitamin D
0mcg
1%
Calcium
29mg
2%
Iron
0.47mg
3%
Potassium
67mg
1%
Vitamin A
31mcg
3%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 07:39 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (26%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
6.69g
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Carbs
38.99g
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Prot
3.01g
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| There are 227 calories in 1 piece of Puto. |
| Calorie Breakdown: 26% fat, 68% carbs, 5% prot. |
Common serving sizes:
Related types of Rice Cakes:
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