| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.554g
Cholesterol
22mg
7%
Sodium
95mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
2.51g
Vitamin D
-
Calcium
22mg
2%
Iron
0.68mg
4%
Potassium
60mg
1%
Vitamin A
16mcg
2%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
1.67g
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Carbs
11g
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Prot
2.51g
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| There are 70 calories in 1 pierogi of Potato or Cheese Filled Dumpling. |
| Calorie Breakdown: 22% fat, 64% carbs, 15% prot. |
Common serving sizes:
Related types of Dumplings:
See also:
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