| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
1.415g
7%
Trans Fat
-
Polyunsaturated Fat
3.572g
Monounsaturated Fat
4.085g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
73.39g
27%
Dietary Fiber
14.2g
51%
Sugars
0.54g
Protein
12.6g
Vitamin D
-
Calcium
11mg
1%
Iron
2.28mg
13%
Potassium
241mg
5%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
429
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Fat
9.5g
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Carbs
73.39g
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Prot
12.6g
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| There are 429 calories in 100 grams of Popcorn (Low Fat and Sodium, Microwave). |
| Calorie Breakdown: 20% fat, 68% carbs, 12% prot. |
Common serving sizes:
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