| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
22.05g
8%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
3.57g
Vitamin D
-
Calcium
23mg
2%
Iron
1.22mg
7%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
1.98g
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Carbs
22.05g
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Prot
3.57g
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| There are 122 calories in 1 cup of Plain Croutons. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Croutons:
See also:
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