| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
484
% Daily Values*
Total Fat
21.32g
27%
Saturated Fat
4.361g
22%
Trans Fat
-
Polyunsaturated Fat
5.837g
Monounsaturated Fat
9.634g
Cholesterol
128mg
43%
Sodium
388mg
17%
Total Carbohydrate
65.34g
24%
Dietary Fiber
1.2g
4%
Sugars
30.89g
Protein
8.39g
Vitamin D
-
Calcium
132mg
10%
Iron
2.83mg
16%
Potassium
93mg
2%
Vitamin A
228mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
484
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Fat
21.32g
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Carbs
65.34g
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Prot
8.39g
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| There are 484 calories in 100 grams of Pizzelle Cookie (Italian Style Wafer). |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Cookies:
See also:
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