Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 frozen waffle, NFS |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.234g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
18.18g
7%
Dietary Fiber
0.5g
2%
Sugars
8.73g
Protein
2.85g
Vitamin D
-
Calcium
41mg
3%
Iron
0.66mg
4%
Potassium
637mg
14%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
129
|
|
Fat
5.25g
|
|
Carbs
18.18g
|
|
Prot
2.85g
|
There are 129 calories in 1 Nut and Honey Waffle. |
Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.