| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
31.38g
40%
Saturated Fat
19.93g
100%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
8.887g
Cholesterol
95mg
32%
Sodium
692mg
30%
Total Carbohydrate
2.79g
1%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
28.79g
Vitamin D
-
Calcium
829mg
64%
Iron
0.58mg
3%
Potassium
113mg
2%
Vitamin A
238mcg
26%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
31.38g
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Carbs
2.79g
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Prot
28.79g
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| There are 410 calories in 1 cup of shredded Natural Cheese. |
| Calorie Breakdown: 69% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Cheese:
See also:
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