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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
27.77g
36%
Saturated Fat
17.637g
88%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
7.865g
Cholesterol
84mg
28%
Sodium
612mg
27%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
25.48g
Vitamin D
-
Calcium
734mg
56%
Iron
0.51mg
3%
Potassium
100mg
2%
Vitamin A
211mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
27.77g
Carbs
2.47g
Prot
25.48g
There are 363 calories in 100 grams of Natural Cheese.
Calorie Breakdown: 69% fat, 3% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 51
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Tre Stelle Natural Cream Cheese
Kraft Medium Natural Cheese
Black Diamond Gouda Natural Cheese Slices
Greenfield Natural Meat Co. Natural Ham & Cheese Lunch Kit
Greenfield Natural Meat Co. Natural Turkey & Cheese Lunch Kit
  View More
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