| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of shredded |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
10.772g
54%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
4.944g
Cholesterol
50mg
17%
Sodium
303mg
13%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
13.83g
Vitamin D
-
Calcium
421mg
32%
Iron
0.41mg
2%
Potassium
46mg
1%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
17.11g
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Carbs
0.38g
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Prot
13.83g
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| There are 211 calories in a 1/2 cup of shredded Monterey Cheese. |
| Calorie Breakdown: 73% fat, 1% carbs, 26% prot. |
Common serving sizes:
Related types of Mexican Cheese:
Related types of Cheese:
See also:
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