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1 cup

Lychee

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.41g
11%
Dietary Fiber
2.5g
9%
Sugars
28.94g
Protein
1.58g
Vitamin D
-
Calcium
10mg
1%
Iron
0.59mg
3%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
135.8mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
0.84g
Carbs
31.41g
Prot
1.58g
There are 125 calories in 1 cup of Lychee.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 lychee 6
100 g 66
1 cup 125

Related types of Litchis:

Litchis
Lychee in Sugar or Syrup (Cooked or Canned)
  View More Litchis Nutritional Info

See also:

Rubicon Lychee Exotic Juice Drink
Rubicon Lychee Juice
Rise Lychee & Jasmine Kombucha
Cocon Lychee Pudding with Nata De Coco
Pom Pomegranate Lychee Green Tea
  View More
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