| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1601
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
2.341g
Monounsaturated Fat
0.857g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
272.52g
99%
Dietary Fiber
138.3g
494%
Sugars
9.21g
Protein
117.03g
Vitamin D
-
Calcium
254mg
20%
Iron
34.2mg
190%
Potassium
4332mg
92%
Vitamin A
9mcg
1%
Vitamin C
20mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1601
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Fat
4.81g
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Carbs
272.52g
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Prot
117.03g
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| There are 1601 calories in 16 ounces of Lentils. |
| Calorie Breakdown: 3% fat, 68% carbs, 29% prot. |
Common serving sizes:
Related types of Lentils:
See also:
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