| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.472g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
100.43g
37%
Dietary Fiber
-
Sugars
-
Protein
40.64g
Vitamin D
-
Calcium
113mg
9%
Iron
14.56mg
81%
Potassium
1461mg
31%
Vitamin A
9mcg
1%
Vitamin C
74.8mg
83%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (4%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
481
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Fat
2.49g
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Carbs
100.43g
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Prot
40.64g
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| There are 481 calories in 1 pound of Lentils (Sprouted). |
| Calorie Breakdown: 4% fat, 68% carbs, 28% prot. |
Common serving sizes:
Related types of Lentils:
See also:
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