| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
20.86g
27%
Saturated Fat
8.93g
45%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
8.54g
Cholesterol
72mg
24%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.63g
Vitamin D
-
Calcium
17mg
1%
Iron
1.48mg
8%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
20.86g
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Carbs
0g
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Prot
16.63g
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| There are 259 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 74% fat, 0% carbs, 26% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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