| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
18.94g
24%
Saturated Fat
8.24g
41%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7.77g
Cholesterol
70mg
23%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.19g
Vitamin D
-
Calcium
14mg
1%
Iron
1.58mg
9%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
18.94g
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Carbs
0g
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Prot
17.19g
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| There are 244 calories in 100 grams of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
Related types of Lamb:
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