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Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
1.18g
6%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.32g
Cholesterol
69mg
23%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.08g
Vitamin D
-
Calcium
9mg
1%
Iron
1.79mg
10%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
3.29g
Carbs
0g
Prot
21.08g
There are 120 calories in 100 grams of Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie Breakdown: 26% fat, 0% carbs, 74% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related types of Lamb:

Lamb Roast
Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
  View More
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