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100 g

Cheese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
26.91g
35%
Saturated Fat
16.609g
83%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
7.664g
Cholesterol
83mg
28%
Sodium
955mg
42%
Total Carbohydrate
4.71g
2%
Dietary Fiber
0g
0%
Sugars
3.54g
Protein
22.21g
Vitamin D
-
Calcium
651mg
50%
Iron
0.51mg
3%
Potassium
187mg
4%
Vitamin A
210mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
350
Fat
26.91g
Carbs
4.71g
Prot
22.21g
There are 350 calories in 100 grams of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Cracker Barrel Medium Cheddar Cheese
No Name Mozzarella Shredded Cheese
Compliments Shredded Medium Cheddar Cheese
Cracker Barrel Cheddar Cheese
Great Value Marble Farmers Cheese
  View More
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