| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
2.347g
12%
Trans Fat
-
Polyunsaturated Fat
4.192g
Monounsaturated Fat
3.313g
Cholesterol
50mg
17%
Sodium
751mg
33%
Total Carbohydrate
80.64g
29%
Dietary Fiber
4.4g
16%
Sugars
33.1g
Protein
9.24g
Vitamin D
-
Calcium
96mg
7%
Iron
2.7mg
15%
Potassium
207mg
4%
Vitamin A
39mcg
4%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
465
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Fat
10.92g
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Carbs
80.64g
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Prot
9.24g
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| There are 465 calories in 1 extra large Blueberry Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
See also:
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